Fast foods, enchilada, with cheese and beef

Food Group: Fast Foods

Category: Fast

Serving Sizes: enchilada |

Nutrition Facts

Serving Size: enchilada
Amount
Per Serving		 % Daily Value**
Calories 322.6 kcal
0%
Total Fat 17.6 g
27.1%
Saturated Fat 9 g
45.2%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 40.3 mg
13.4%
Sodium 1319 mg
55%
Potassium 574.1 mg
16.4%
Carbohydrate 30.5 g
10.2%
Protein 11.9 g
23.8%
Vitamin A 1134.7 IU
22.7%
Vitamin C 1.3 mg
2.2%
Thiamin 0.1 mg
6.4%
Riboflavin 0.4 mg
23.7%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.3 mg
13.4%
Folate 67.2 mcg
16.8%
Folic acid - -
Vitamin B-12 1 mcg
17%
Pantothenic acid 1.4 mg
14.4%
Calcium 228.5 mg
22.8%
Iron 3.1 mg
17.1%
Magnesium 82.6 mg
20.6%
Zinc 2.7 mg
17.9%
Copper 0.5 mg
25.9%
Phosphorus 167 mg
16.7%
Selenium 9.8 mcg
14%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.