Fish, burbot, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 69.3 mg |
23.1% |
| Sodium | 111.6 mg |
4.7% |
| Potassium | 466.2 mg |
13.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.6% |
| Vitamin A | 15.3 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
25.7% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 57.6 mg |
5.8% |
| Iron | 1 mg |
5.8% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 14.6 mcg |
20.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 105.4 mg |
4.4% |
| Potassium | 440.3 mg |
12.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21 g |
42.1% |
| Vitamin A | 14.5 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 1 mg |
5.4% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 13.8 mcg |
19.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.