Fish, burbot, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 103.5 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 69.3 mg
23.1%
Sodium 111.6 mg
4.7%
Potassium 466.2 mg
13.3%
Carbohydrate - -
Dietary Fiber - -
Protein 22.3 g
44.6%
Vitamin A 15.3 IU
0.3%
Vitamin C - -
Thiamin 0.4 mg
25.7%
Riboflavin 0.2 mg
9.1%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.3 mg
15.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.8 mcg
13.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 57.6 mg
5.8%
Iron 1 mg
5.8%
Magnesium 36.9 mg
9.2%
Zinc 0.9 mg
5.8%
Copper 0.2 mg
11.5%
Phosphorus 230.4 mg
23%
Selenium 14.6 mcg
20.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 97.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 105.4 mg
4.4%
Potassium 440.3 mg
12.6%
Carbohydrate - -
Dietary Fiber - -
Protein 21 g
42.1%
Vitamin A 14.5 IU
0.3%
Vitamin C - -
Thiamin 0.4 mg
24.3%
Riboflavin 0.1 mg
8.6%
Niacin 1.7 mg
8.4%
Vitamin B-6 0.3 mg
14.7%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.8 mcg
13%
Pantothenic acid 0.1 mg
1.5%
Calcium 54.4 mg
5.4%
Iron 1 mg
5.4%
Magnesium 34.9 mg
8.7%
Zinc 0.8 mg
5.5%
Copper 0.2 mg
10.9%
Phosphorus 217.6 mg
21.8%
Selenium 13.8 mcg
19.7%

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Fish, burbot, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.