Fish, tilefish, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 220.5 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 96 mg
32%
Sodium 88.5 mg
3.7%
Potassium 768 mg
21.9%
Carbohydrate - -
Dietary Fiber - -
Protein 36.7 g
73.5%
Vitamin A 103.5 IU
2.1%
Vitamin C - -
Thiamin 0.2 mg
14%
Riboflavin 0.3 mg
16.8%
Niacin 5.3 mg
26.3%
Vitamin B-6 0.5 mg
22.5%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 3.8 mcg
62.5%
Pantothenic acid 1.3 mg
13.1%
Calcium 39 mg
3.9%
Iron 0.5 mg
2.6%
Magnesium 49.5 mg
12.4%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
3.9%
Phosphorus 354 mg
35.4%
Selenium 77.3 mcg
110.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 125 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 50.2 mg
2.1%
Potassium 435.2 mg
12.4%
Carbohydrate - -
Dietary Fiber - -
Protein 20.8 g
41.6%
Vitamin A 58.7 IU
1.2%
Vitamin C - -
Thiamin 0.1 mg
7.9%
Riboflavin 0.2 mg
9.5%
Niacin 3 mg
14.9%
Vitamin B-6 0.3 mg
12.8%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2.1 mcg
35.4%
Pantothenic acid 0.7 mg
7.4%
Calcium 22.1 mg
2.2%
Iron 0.3 mg
1.5%
Magnesium 28.1 mg
7%
Zinc 0.5 mg
3%
Copper 0 mg
2.2%
Phosphorus 200.6 mg
20.1%
Selenium 43.8 mcg
62.5%

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Fish, tilefish, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.