Fish, mackerel, salted
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch, boneless | cup, cooked | piece (5-1/2" x 1-1/2" x 1/2") |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.9 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 756.5 mg |
31.5% |
| Potassium | 88.4 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.1 g |
6.3% |
| Vitamin A | 26.7 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 43.2 mg |
4.3% |
| Selenium | 12.5 mcg |
17.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 414.8 kcal |
0% |
| Total Fat | 34.1 g |
52.5% |
| Saturated Fat | 9.7 g |
48.6% |
| Polyunsaturated Fat | 8.4 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 129.2 mg |
43.1% |
| Sodium | 6052 mg |
252.2% |
| Potassium | 707.2 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.2 g |
50.3% |
| Vitamin A | 213.5 IU |
4.3% |
| Vitamin C | - | - |
| Vitamin E | 3.2 mg |
9.8% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.6 mg |
27.9% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 16.3 mcg |
272% |
| Calcium | 89.8 mg |
9% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 345.4 mg |
34.5% |
| Selenium | 99.8 mcg |
142.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (5-1/2" x 1-1/2" x 1/2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 244 kcal |
0% |
| Total Fat | 20.1 g |
30.9% |
| Saturated Fat | 5.7 g |
28.6% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 76 mg |
25.3% |
| Sodium | 3560 mg |
148.3% |
| Potassium | 416 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.8 g |
29.6% |
| Vitamin A | 125.6 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 2.6 mg |
13.2% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
160% |
| Calcium | 52.8 mg |
5.3% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 48 mg |
12% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 203.2 mg |
20.3% |
| Selenium | 58.7 mcg |
83.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.