Fish, salmon, pink, canned, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 0.8 g |
4.2% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 82 mg |
27.3% |
| Sodium | 399 mg |
16.6% |
| Potassium | 311 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | - | - |
| Protein | 23.1 g |
46.2% |
| Vitamin A | 75 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin D | 466 IU |
116.5% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 7.4 mg |
37% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
82.5% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 277 mg |
27.7% |
| Iron | 0.9 mg |
5% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 365 mg |
36.5% |
| Selenium | 39.5 mcg |
56.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.