Fish, scup, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.5 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Cholesterol | 33.5 mg |
11.2% |
| Sodium | 27 mg |
1.1% |
| Potassium | 184 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 12.1 g |
24.2% |
| Vitamin A | 52 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.5% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 118.5 mg |
11.9% |
| Selenium | 23.4 mcg |
33.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Cholesterol | 57 mg |
19% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 312.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 43.4 mg |
4.3% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.