Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Serving Sizes: roast ( yield from 1247 g raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: roast ( yield from 1247 g raw meat )
Amount
Per Serving		 % Daily Value**
Calories 1493.8 kcal
0%
Total Fat 42 g
64.7%
Saturated Fat 18 g
89.8%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 16.4 g
0%
Cholesterol 859.1 mg
286.4%
Sodium 441.2 mg
18.4%
Potassium 2445.8 mg
69.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 261.5 g
522.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.4%
Thiamin 0.9 mg
61.9%
Riboflavin 3.6 mg
214%
Niacin 36.9 mg
184.7%
Vitamin B-6 3.5 mg
177.2%
Folic acid - -
Folate 162.5 mcg
40.6%
Vitamin B-12 18.4 mcg
307%
Pantothenic acid 12.5 mg
125.4%
Calcium 54.2 mg
5.4%
Iron 37.6 mg
209%
Magnesium 201.2 mg
50.3%
Zinc 66.9 mg
445.8%
Copper 1.6 mg
80.5%
Phosphorus 1849.9 mg
185%
Selenium 322.8 mcg
461.1%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 164.1 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 94.4 mg
31.5%
Sodium 48.5 mg
2%
Potassium 268.6 mg
7.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.7 g
57.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.8%
Riboflavin 0.4 mg
23.5%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.4 mg
19.5%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2 mcg
33.7%
Pantothenic acid 1.4 mg
13.8%
Calcium 6 mg
0.6%
Iron 4.1 mg
23%
Magnesium 22.1 mg
5.5%
Zinc 7.3 mg
49%
Copper 0.2 mg
8.8%
Phosphorus 203.2 mg
20.3%
Selenium 35.4 mcg
50.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.