Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Popular tags: top round,

Serving Sizes: serving ( 3 oz ) | steak |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 147.9 kcal
0%
Total Fat 4.2 g
6.5%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 34.9 mg
1.5%
Potassium 324.7 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.7 g
51.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
9.4%
Riboflavin 0.3 mg
18.3%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.6 mg
27.9%
Folate 16.2 mcg
4%
Folic acid - -
Vitamin B-12 1.5 mcg
25.6%
Pantothenic acid 1.2 mg
12.3%
Calcium 4.3 mg
0.4%
Iron 3 mg
16.6%
Magnesium 23.8 mg
6%
Zinc 3.2 mg
21.5%
Copper 0.2 mg
8.9%
Phosphorus 218.5 mg
21.8%
Selenium 34.9 mcg
49.8%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 313.2 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 153 mg
51%
Sodium 73.8 mg
3.1%
Potassium 687.6 mg
19.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 54.3 g
108.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
19.8%
Riboflavin 0.7 mg
38.6%
Niacin 11.7 mg
58.3%
Vitamin B-6 1.2 mg
59.1%
Folic acid - -
Folate 34.2 mcg
8.6%
Vitamin B-12 3.3 mcg
54.3%
Pantothenic acid 2.6 mg
26.1%
Calcium 9 mg
0.9%
Iron 6.3 mg
35.2%
Magnesium 50.4 mg
12.6%
Zinc 6.8 mg
45.5%
Copper 0.4 mg
18.9%
Phosphorus 462.6 mg
46.3%
Selenium 73.8 mcg
105.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.