Veal, loin, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Amount
Per Serving
% Daily Value**
Calories 131.1 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 90.4 mg
30.1%
Sodium 102.8 mg
4.3%
Potassium 366.1 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Protein 22.8 g
45.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.3%
Riboflavin 0.3 mg
17.3%
Niacin 10.3 mg
51.3%
Vitamin B-6 0.6 mg
31.6%
Folate 15.8 mcg
4%
Folic acid - -
Vitamin B-12 1.3 mcg
22.2%
Pantothenic acid 1.6 mg
15.7%
Calcium 19.2 mg
1.9%
Iron 0.8 mg
4.7%
Magnesium 28.3 mg
7.1%
Zinc 2.8 mg
18.8%
Copper 0.1 mg
5.7%
Phosphorus 238.4 mg
23.8%
Selenium 9.9 mcg
14.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 32.9 kcal
0%
Total Fat 0.9 g
1.5%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 22.7 mg
7.6%
Sodium 25.8 mg
1.1%
Potassium 91.9 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
4.3%
Niacin 2.6 mg
12.9%
Vitamin B-6 0.2 mg
7.9%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 0.4 mg
3.9%
Calcium 4.8 mg
0.5%
Iron 0.2 mg
1.2%
Magnesium 7.1 mg
1.8%
Zinc 0.7 mg
4.7%
Copper 0 mg
1.4%
Phosphorus 59.8 mg
6%
Selenium 2.5 mcg
3.6%

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Veal, loin, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.