Veal, shoulder, arm, separable lean and fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: arm,

Serving Sizes: oz | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 23.5 mg
1%
Potassium 92.7 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
11%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.5%
Niacin 2.2 mg
10.8%
Vitamin B-6 0.1 mg
6.2%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 0.4 mcg
6.5%
Pantothenic acid 0.4 mg
3.6%
Calcium 6 mg
0.6%
Iron 0.3 mg
1.6%
Magnesium 7.1 mg
1.8%
Zinc 0.9 mg
6%
Copper 0 mg
1.7%
Phosphorus 59 mg
5.9%
Selenium 2.4 mcg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Amount
Per Serving
% Daily Value**
Calories 401.3 kcal
0%
Total Fat 16.5 g
25.4%
Saturated Fat 6.9 g
34.4%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol 249.3 mg
83.1%
Sodium 252.3 mg
10.5%
Potassium 994.1 mg
28.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 58.8 g
117.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
16.2%
Riboflavin 0.8 mg
48.3%
Niacin 23.2 mg
116%
Vitamin B-6 1.3 mg
66.9%
Folate 45.6 mcg
11.4%
Folic acid - -
Vitamin B-12 4.2 mcg
69.4%
Pantothenic acid 3.8 mg
38.3%
Calcium 63.8 mg
6.4%
Iron 3 mg
16.9%
Magnesium 76 mg
19%
Zinc 9.7 mg
64.9%
Copper 0.4 mg
18.2%
Phosphorus 632.3 mg
63.2%
Selenium 25.5 mcg
36.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.