Veal, shoulder, arm, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: arm,

Serving Sizes: oz | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 29.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 23.5 mg
7.8%
Sodium 24.4 mg
1%
Potassium 96.1 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.7%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.1 mg
6.5%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0.4 mcg
6.7%
Pantothenic acid 0.4 mg
3.7%
Calcium 6.2 mg
0.6%
Iron 0.3 mg
1.6%
Magnesium 7.4 mg
1.8%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.8%
Phosphorus 61 mg
6.1%
Selenium 2.4 mcg
3.5%

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Amount
Per Serving
% Daily Value**
Calories 303.5 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 239.9 mg
80%
Sodium 248.5 mg
10.4%
Potassium 979.7 mg
28%
Carbohydrate - -
Dietary Fiber - -
Protein 57.9 g
115.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.2 mg
15.4%
Riboflavin 0.8 mg
47.6%
Niacin 22.9 mg
114.3%
Vitamin B-6 1.3 mg
66.5%
Folate 46.2 mcg
11.6%
Folic acid - -
Vitamin B-12 4.1 mcg
68.4%
Pantothenic acid 3.8 mg
37.6%
Calcium 63.6 mg
6.4%
Iron 2.9 mg
16.4%
Magnesium 75.1 mg
18.8%
Zinc 9.7 mg
64.4%
Copper 0.4 mg
17.9%
Phosphorus 621.4 mg
62.1%
Selenium 24.9 mcg
35.5%

Similar foods:

We found 12 similar food items in our database:

Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.