Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 612.4 kcal
0%
Total Fat 23.7 g
36.5%
Saturated Fat 9.4 g
47.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 9.9 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 367.4 mg
15.3%
Potassium 1492.3 mg
42.6%
Carbohydrate - -
Protein 92.8 g
185.6%
Thiamin 0.7 mg
46.9%
Riboflavin 1.5 mg
85.4%
Niacin 25.2 mg
126.1%
Vitamin B-6 1.8 mg
92.1%
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 2.4 mg
24%
Calcium 36.3 mg
3.6%
Iron 7.4 mg
41.3%
Magnesium 104.3 mg
26.1%
Zinc 19.3 mg
128.5%
Copper 0.9 mg
44.5%
Phosphorus 870.9 mg
87.1%
Selenium 20.9 mcg
29.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.3 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 18.1 mg
6%
Sodium 23 mg
1%
Potassium 93.3 mg
2.7%
Carbohydrate - -
Protein 5.8 g
11.6%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
5.3%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
5.8%
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.2 mg
1.5%
Calcium 2.3 mg
0.2%
Iron 0.5 mg
2.6%
Magnesium 6.5 mg
1.6%
Zinc 1.2 mg
8%
Copper 0.1 mg
2.8%
Phosphorus 54.4 mg
5.4%
Selenium 1.3 mcg
1.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 114.8 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 68.9 mg
2.9%
Potassium 279.7 mg
8%
Carbohydrate - -
Protein 17.4 g
34.8%
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
16%
Niacin 4.7 mg
23.6%
Vitamin B-6 0.3 mg
17.3%
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.5 mg
4.5%
Calcium 6.8 mg
0.7%
Iron 1.4 mg
7.7%
Magnesium 19.6 mg
4.9%
Zinc 3.6 mg
24.1%
Copper 0.2 mg
8.3%
Phosphorus 163.2 mg
16.3%
Selenium 3.9 mcg
5.6%

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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.