Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1152.1 kcal |
0% |
| Total Fat | 90.7 g |
139.6% |
| Saturated Fat | 44.2 g |
221.2% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 36.7 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 317.5 mg |
13.2% |
| Potassium | 1265.5 mg |
36.2% |
| Carbohydrate | - | - |
| Protein | 78.2 g |
156.5% |
| Thiamin | 0.6 mg |
40.2% |
| Riboflavin | 1.2 mg |
72.6% |
| Niacin | 21.3 mg |
106.5% |
| Vitamin B-6 | 1.5 mg |
76.9% |
| Vitamin B-12 | 11.7 mcg |
194.3% |
| Pantothenic acid | 2.1 mg |
21.3% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 13.4 mg |
89.2% |
| Copper | 0.7 mg |
33.6% |
| Phosphorus | 757.5 mg |
75.8% |
| Selenium | 36.3 mcg |
51.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 79.1 mg |
2.3% |
| Carbohydrate | - | - |
| Protein | 4.9 g |
9.8% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 47.3 mg |
4.7% |
| Selenium | 2.3 mcg |
3.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.9 kcal |
0% |
| Total Fat | 17 g |
26.2% |
| Saturated Fat | 8.3 g |
41.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 237.2 mg |
6.8% |
| Carbohydrate | - | - |
| Protein | 14.7 g |
29.3% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.3 mg |
14.4% |
| Vitamin B-12 | 2.2 mcg |
36.4% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 6.8 mcg |
9.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.