Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Protein | 23.5 g |
47% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 9.2 mcg |
13.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.