Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 626 kcal |
0% |
| Total Fat | 25.6 g |
39.4% |
| Saturated Fat | 10.5 g |
52.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 362.9 mg |
15.1% |
| Potassium | 1487.8 mg |
42.5% |
| Carbohydrate | - | - |
| Protein | 92.9 g |
185.8% |
| Thiamin | 0.7 mg |
46.9% |
| Riboflavin | 1.5 mg |
85.4% |
| Niacin | 25.2 mg |
126.1% |
| Vitamin B-6 | 1.8 mg |
92.1% |
| Vitamin B-12 | 13.7 mcg |
227.6% |
| Pantothenic acid | 2.4 mg |
24% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 15.9 mg |
105.8% |
| Copper | 0.8 mg |
40.6% |
| Phosphorus | 884.5 mg |
88.5% |
| Selenium | 44.5 mcg |
63.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 93 mg |
2.7% |
| Carbohydrate | - | - |
| Protein | 5.8 g |
11.6% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 55.3 mg |
5.5% |
| Selenium | 2.8 mcg |
4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.3 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 68 mg |
2.8% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Protein | 17.4 g |
34.8% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 8.3 mcg |
11.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.