Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 639.9 kcal |
0% |
| Total Fat | 37.9 g |
58.3% |
| Saturated Fat | 17.6 g |
87.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 15.4 g |
0% |
| Cholesterol | 229.9 mg |
76.6% |
| Sodium | 185.6 mg |
7.7% |
| Potassium | 867 mg |
24.8% |
| Carbohydrate | - | - |
| Protein | 69.9 g |
139.9% |
| Thiamin | 0.4 mg |
23.5% |
| Riboflavin | 1.1 mg |
63.5% |
| Niacin | 15 mg |
75% |
| Vitamin B-6 | 1.2 mg |
59.4% |
| Vitamin B-12 | 8.4 mcg |
140.3% |
| Pantothenic acid | 2.6 mg |
25.7% |
| Calcium | 27.7 mg |
2.8% |
| Iron | 5.6 mg |
30.9% |
| Magnesium | 63.7 mg |
15.9% |
| Zinc | 12.4 mg |
82.9% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 562.3 mg |
56.2% |
| Selenium | 29.4 mcg |
41.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 11.6 g |
17.9% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 57 mg |
2.4% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Protein | 21.5 g |
42.9% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.3 mg |
19.5% |
| Niacin | 4.6 mg |
23% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Vitamin B-12 | 2.6 mcg |
43.1% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 9 mcg |
12.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.