Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 556.9 kcal |
0% |
| Total Fat | 27.6 g |
42.4% |
| Saturated Fat | 11.7 g |
58.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 272 mg |
90.7% |
| Sodium | 215 mg |
9% |
| Potassium | 823.6 mg |
23.5% |
| Carbohydrate | - | - |
| Protein | 71.9 g |
143.7% |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 14.8 mg |
74.1% |
| Vitamin B-6 | 1.2 mg |
59.6% |
| Vitamin B-12 | 8.3 mcg |
137.7% |
| Pantothenic acid | 2.6 mg |
25.6% |
| Calcium | 33.7 mg |
3.4% |
| Iron | 5.8 mg |
32.2% |
| Magnesium | 64.8 mg |
16.2% |
| Zinc | 12.3 mg |
82.2% |
| Copper | 0.5 mg |
25.1% |
| Phosphorus | 554.3 mg |
55.4% |
| Selenium | 33.7 mcg |
48.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 9.1 g |
13.9% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Protein | 23.6 g |
47.2% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4 mg |
27% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 11.1 mcg |
15.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.