Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 859.9 kcal |
0% |
| Total Fat | 59.3 g |
91.2% |
| Saturated Fat | 28.3 g |
141.4% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 23.4 g |
0% |
| Cholesterol | 312.1 mg |
104% |
| Sodium | 238.7 mg |
9.9% |
| Potassium | 908.8 mg |
26% |
| Carbohydrate | - | - |
| Protein | 76.1 g |
152.3% |
| Thiamin | 0.4 mg |
25.3% |
| Riboflavin | 1.2 mg |
67.7% |
| Niacin | 16.2 mg |
80.8% |
| Vitamin B-6 | 1.3 mg |
63.5% |
| Vitamin B-12 | 9.1 mcg |
152% |
| Pantothenic acid | 2.7 mg |
27.5% |
| Calcium | 45.9 mg |
4.6% |
| Iron | 6.3 mg |
35% |
| Magnesium | 70.4 mg |
17.6% |
| Zinc | 13 mg |
86.5% |
| Copper | 0.5 mg |
26.5% |
| Phosphorus | 608.9 mg |
60.9% |
| Selenium | 35.8 mcg |
51.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.9 kcal |
0% |
| Total Fat | 16.5 g |
25.3% |
| Saturated Fat | 7.9 g |
39.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 86.7 mg |
28.9% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 252.5 mg |
7.2% |
| Carbohydrate | - | - |
| Protein | 21.1 g |
42.3% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Vitamin B-12 | 2.5 mcg |
42.2% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.8 mg |
9.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 9.9 mcg |
14.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.