Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 768.5 kcal
0%
Total Fat 56 g
86.1%
Saturated Fat 24.1 g
120.3%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 22.9 g
0%
Cholesterol 246.5 mg
82.2%
Sodium 169.6 mg
7.1%
Potassium 662.5 mg
18.9%
Carbohydrate - -
Dietary Fiber - -
Protein 61.7 g
123.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.7%
Riboflavin 0.6 mg
37.4%
Niacin 18.7 mg
93.4%
Vitamin B-6 0.3 mg
17.2%
Folate 53 mcg
13.3%
Folic acid - -
Vitamin B-12 5.8 mcg
97.2%
Pantothenic acid 1.7 mg
17.5%
Calcium 47.7 mg
4.8%
Iron 5.8 mg
31.9%
Magnesium 63.6 mg
15.9%
Zinc 9.3 mg
62.2%
Copper 0.3 mg
16.2%
Phosphorus 490.3 mg
49%
Selenium 66.8 mcg
95.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 246.5 kcal
0%
Total Fat 18 g
27.6%
Saturated Fat 7.7 g
38.6%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 54.4 mg
2.3%
Potassium 212.5 mg
6.1%
Carbohydrate - -
Dietary Fiber - -
Protein 19.8 g
39.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
12%
Niacin 6 mg
30%
Vitamin B-6 0.1 mg
5.5%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.6 mg
5.6%
Calcium 15.3 mg
1.5%
Iron 1.8 mg
10.2%
Magnesium 20.4 mg
5.1%
Zinc 3 mg
19.9%
Copper 0.1 mg
5.2%
Phosphorus 157.3 mg
15.7%
Selenium 21.4 mcg
30.6%

Similar foods:

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.