Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Amount
Per Serving
% Daily Value**
Calories 157.4 kcal
0%
Total Fat 10.9 g
16.8%
Saturated Fat 4.6 g
22.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 52.5 mg
17.5%
Sodium 41.3 mg
1.7%
Potassium 178.1 mg
5.1%
Carbohydrate - -
Dietary Fiber - -
Protein 13.8 g
27.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
8.1%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.1 mg
3.4%
Folate 10.1 mcg
2.5%
Folic acid - -
Vitamin B-12 1.3 mcg
21.9%
Pantothenic acid 0.3 mg
3.4%
Calcium 10.6 mg
1.1%
Iron 1 mg
5.4%
Magnesium 13.3 mg
3.3%
Zinc 1.9 mg
12.7%
Copper 0.1 mg
3.5%
Phosphorus 106.5 mg
10.7%
Selenium 14.9 mcg
21.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 252.5 kcal
0%
Total Fat 17.5 g
27%
Saturated Fat 7.4 g
36.8%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 66.3 mg
2.8%
Potassium 285.6 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Protein 22.2 g
44.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
13%
Niacin 6 mg
30%
Vitamin B-6 0.1 mg
5.5%
Folate 16.2 mcg
4%
Folic acid - -
Vitamin B-12 2.1 mcg
35.1%
Pantothenic acid 0.5 mg
5.4%
Calcium 17 mg
1.7%
Iron 1.6 mg
8.7%
Magnesium 21.3 mg
5.3%
Zinc 3.1 mg
20.4%
Copper 0.1 mg
5.7%
Phosphorus 170.9 mg
17.1%
Selenium 24 mcg
34.2%

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.