Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Amount
Per Serving
% Daily Value**
Calories 202.2 kcal
0%
Total Fat 14.8 g
22.7%
Saturated Fat 6.3 g
31.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 64 mg
21.3%
Sodium 49.3 mg
2.1%
Potassium 209.3 mg
6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.1 g
32.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
9.4%
Niacin 4.5 mg
22.7%
Vitamin B-6 0.1 mg
4.2%
Folate 11.5 mcg
2.9%
Folic acid - -
Vitamin B-12 1.6 mcg
26.3%
Pantothenic acid 0.4 mg
4.1%
Calcium 12.8 mg
1.3%
Iron 1.2 mg
6.4%
Magnesium 15.4 mg
3.8%
Zinc 2.2 mg
14.8%
Copper 0.1 mg
4.2%
Phosphorus 125.4 mg
12.5%
Selenium 17.5 mcg
25.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 268.6 kcal
0%
Total Fat 19.6 g
30.2%
Saturated Fat 8.4 g
41.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 85 mg
28.3%
Sodium 65.5 mg
2.7%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.4 g
42.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
12.5%
Niacin 6 mg
30.2%
Vitamin B-6 0.1 mg
5.5%
Folic acid - -
Folate 15.3 mcg
3.8%
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.5 mg
5.4%
Calcium 17 mg
1.7%
Iron 1.5 mg
8.5%
Magnesium 20.4 mg
5.1%
Zinc 3 mg
19.7%
Copper 0.1 mg
5.5%
Phosphorus 166.6 mg
16.7%
Selenium 23.3 mcg
33.3%
Caffeine - -

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.