Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 689.4 kcal
0%
Total Fat 47.8 g
73.5%
Saturated Fat 19.9 g
99.7%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 19.5 g
0%
Cholesterol 240.6 mg
80.2%
Sodium 193.4 mg
8.1%
Potassium 746.5 mg
21.3%
Carbohydrate - -
Dietary Fiber - -
Protein 60.6 g
121.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
14.9%
Riboflavin 0.6 mg
37.9%
Niacin 16 mg
80%
Vitamin B-6 0.3 mg
14.9%
Folate 47.1 mcg
11.8%
Folic acid - -
Vitamin B-12 7.4 mcg
122.8%
Pantothenic acid 1.7 mg
16.6%
Calcium 52.1 mg
5.2%
Iron 5 mg
28%
Magnesium 64.5 mg
16.1%
Zinc 14.2 mg
94.6%
Copper 0.3 mg
15.9%
Phosphorus 491 mg
49.1%
Selenium 68 mcg
97.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 236.3 kcal
0%
Total Fat 16.4 g
25.2%
Saturated Fat 6.8 g
34.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 66.3 mg
2.8%
Potassium 255.9 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20.8 g
41.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13%
Niacin 5.5 mg
27.4%
Vitamin B-6 0.1 mg
5.1%
Folate 16.2 mcg
4%
Folic acid - -
Vitamin B-12 2.5 mcg
42.1%
Pantothenic acid 0.6 mg
5.7%
Calcium 17.9 mg
1.8%
Iron 1.7 mg
9.6%
Magnesium 22.1 mg
5.5%
Zinc 4.9 mg
32.4%
Copper 0.1 mg
5.4%
Phosphorus 168.3 mg
16.8%
Selenium 23.3 mcg
33.3%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.