Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 719.9 kcal
0%
Total Fat 50.2 g
77.2%
Saturated Fat 20.7 g
103.4%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 20.7 g
0%
Cholesterol 249.2 mg
83.1%
Sodium 157.6 mg
6.6%
Potassium 555.9 mg
15.9%
Carbohydrate - -
Dietary Fiber - -
Protein 62.7 g
125.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
9.9%
Riboflavin 0.5 mg
27.6%
Niacin 13.1 mg
65.5%
Vitamin B-6 0.2 mg
11.7%
Folate 38.3 mcg
9.6%
Folic acid - -
Vitamin B-12 5.9 mcg
98.7%
Pantothenic acid 1.3 mg
13%
Calcium 57.5 mg
5.8%
Iron 5.1 mg
28.3%
Magnesium 53.3 mg
13.3%
Zinc 14.5 mg
96.6%
Copper 0.3 mg
13.4%
Phosphorus 411.1 mg
41.1%
Selenium 72 mcg
102.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 287.3 kcal
0%
Total Fat 20 g
30.8%
Saturated Fat 8.3 g
41.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 99.5 mg
33.2%
Sodium 62.9 mg
2.6%
Potassium 221.9 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Protein 25 g
50.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
11%
Niacin 5.2 mg
26.1%
Vitamin B-6 0.1 mg
4.7%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.4 mcg
39.4%
Pantothenic acid 0.5 mg
5.2%
Calcium 23 mg
2.3%
Iron 2 mg
11.3%
Magnesium 21.3 mg
5.3%
Zinc 5.8 mg
38.5%
Copper 0.1 mg
5.4%
Phosphorus 164.1 mg
16.4%
Selenium 28.7 mcg
41%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.