Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 648.6 kcal
0%
Total Fat 44.5 g
68.5%
Saturated Fat 18.2 g
91.1%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 18.8 g
0%
Cholesterol 229.9 mg
76.6%
Sodium 198.4 mg
8.3%
Potassium 810.7 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Protein 57.7 g
115.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
16.1%
Riboflavin 0.6 mg
37%
Niacin 15.7 mg
78.5%
Vitamin B-6 0.3 mg
16.9%
Folate 43.6 mcg
10.9%
Folic acid - -
Vitamin B-12 6.7 mcg
112.1%
Pantothenic acid 1.6 mg
16.5%
Calcium 55.7 mg
5.6%
Iron 4.4 mg
24.6%
Magnesium 60.5 mg
15.1%
Zinc 13.5 mg
90%
Copper 0.3 mg
15.2%
Phosphorus 486.4 mg
48.6%
Selenium 64.1 mcg
91.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 227.8 kcal
0%
Total Fat 15.6 g
24%
Saturated Fat 6.4 g
32%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 69.7 mg
2.9%
Potassium 284.8 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Protein 20.3 g
40.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13%
Niacin 5.5 mg
27.6%
Vitamin B-6 0.1 mg
6%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.4 mcg
39.4%
Pantothenic acid 0.6 mg
5.8%
Calcium 19.6 mg
2%
Iron 1.6 mg
8.6%
Magnesium 21.3 mg
5.3%
Zinc 4.7 mg
31.6%
Copper 0.1 mg
5.4%
Phosphorus 170.9 mg
17.1%
Selenium 22.5 mcg
32.2%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.