Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 433.4 kcal |
0% |
| Total Fat | 26.6 g |
40.9% |
| Saturated Fat | 13.1 g |
65.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 10.2 g |
0% |
| Cholesterol | 171.4 mg |
57.1% |
| Sodium | 79 mg |
3.3% |
| Potassium | 198.2 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 45.3 g |
90.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.6 mg |
32.6% |
| Niacin | 10.2 mg |
51% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
68.3% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 3.5 mg |
19.3% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 8.1 mg |
53.8% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 294 mg |
29.4% |
| Selenium | 8.9 mcg |
12.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.3 kcal |
0% |
| Total Fat | 13.5 g |
20.7% |
| Saturated Fat | 6.6 g |
33.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 86.7 mg |
28.9% |
| Sodium | 40 mg |
1.7% |
| Potassium | 100.3 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.9 g |
45.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 5.2 mg |
25.8% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.6% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 4.5 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.