Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1410.7 kcal |
0% |
| Total Fat | 122.5 g |
188.4% |
| Saturated Fat | 62.1 g |
310.7% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 46.9 g |
0% |
| Cholesterol | 362.9 mg |
121% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 544.3 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72 g |
144% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.2 mg |
69.4% |
| Niacin | 28.5 mg |
142.7% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 10.1 mcg |
167.8% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 68 mg |
6.8% |
| Iron | 6.5 mg |
36% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 9.9 mg |
66.2% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 694 mg |
69.4% |
| Selenium | 5.9 mcg |
8.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 22.7 mg |
7.6% |
| Sodium | 11.9 mg |
0.5% |
| Potassium | 34 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 43.4 mg |
4.3% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.