Mollusks, cuttlefish, mixed species, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.3 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 190.4 mg |
63.5% |
| Sodium | 632.4 mg |
26.4% |
| Potassium | 541.5 mg |
15.5% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Protein | 27.6 g |
55.2% |
| Vitamin A | 573.8 IU |
11.5% |
| Vitamin C | 7.2 mg |
12% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 1.5 mg |
86.5% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.5% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 153 mg |
15.3% |
| Iron | 9.2 mg |
51.2% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.8 mg |
42.4% |
| Phosphorus | 493 mg |
49.3% |
| Selenium | 76.2 mcg |
108.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.