Nuts, pistachio nuts, raw
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Pistacia vera
Serving Sizes: cup | kernel | oz (49 kernels) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 685.1 kcal |
0% |
| Total Fat | 54.7 g |
84.1% |
| Saturated Fat | 6.7 g |
33.5% |
| Polyunsaturated Fat | 16.5 g |
0% |
| Monounsaturated Fat | 28.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 1260.8 mg |
36% |
| Carbohydrate | 34.4 g |
11.5% |
| Dietary Fiber | 12.7 g |
50.7% |
| Sugars | 9.4 g |
0% |
| Protein | 25.4 g |
50.7% |
| Vitamin A | 680.2 IU |
13.6% |
| Vitamin C | 6.2 mg |
10.3% |
| Vitamin E | 2.8 mg |
8.6% |
| Thiamin | 1.1 mg |
71.3% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 2.1 mg |
104.6% |
| Folate | 62.7 mcg |
15.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 131.6 mg |
13.2% |
| Iron | 5.1 mg |
28.4% |
| Magnesium | 148.8 mg |
37.2% |
| Zinc | 2.7 mg |
18% |
| Copper | 1.6 mg |
80% |
| Phosphorus | 602.7 mg |
60.3% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: kernel |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0 mg |
0% |
| Potassium | 7.2 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 3.9 IU |
0.1% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | - | - |
| Folate | 0.4 mcg |
0.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 3.4 mg |
0.3% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (49 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.9 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 290.6 mg |
8.3% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 2.9 g |
11.7% |
| Sugars | 2.2 g |
0% |
| Protein | 5.8 g |
11.7% |
| Vitamin A | 156.8 IU |
3.1% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 30.3 mg |
3% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 138.9 mg |
13.9% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.