Ostrich, tip trimmed, cooked

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Popular tags: tip trimmed,

Serving Sizes: serving ( 3 oz ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 123.3 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 68 mg
2.8%
Potassium 307.7 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.1%
Riboflavin 0.2 mg
14.6%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.5 mg
23.2%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 5.3 mcg
88.5%
Pantothenic acid 1.1 mg
11.2%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.2%
Magnesium 21.3 mg
5.3%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
6.5%
Phosphorus 213.4 mg
21.3%
Selenium 31.9 mcg
45.5%
Caffeine - -

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Ostrich, tip trimmed, cooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.