Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 491 kcal |
0% |
| Total Fat | 24.2 g |
37.2% |
| Saturated Fat | 8.2 g |
41.2% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 225.7 mg |
75.2% |
| Sodium | 202 mg |
8.4% |
| Potassium | 801.9 mg |
22.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 63.9 g |
127.7% |
| Vitamin A | 15.8 IU |
0.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 1.2 mg |
79.2% |
| Riboflavin | 0.7 mg |
41.9% |
| Niacin | 11.8 mg |
58.8% |
| Vitamin B-6 | 0.8 mg |
40.6% |
| Folic acid | - | - |
| Folate | 9.9 mcg |
2.5% |
| Vitamin B-12 | 1.4 mcg |
23.4% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 43.6 mg |
10.9% |
| Zinc | 9.8 mg |
65.6% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 447.5 mg |
44.7% |
| Selenium | 73.3 mcg |
104.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 86.7 mg |
3.6% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.4 g |
54.8% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.5 mg |
34% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 5 mg |
25.2% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.2 mg |
28.2% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 31.5 mcg |
44.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.