Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: cup, diced | 3.00 oz |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 428 kcal |
0% |
| Total Fat | 32.4 g |
49.9% |
| Saturated Fat | 11.9 g |
59.3% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 14.5 g |
0% |
| Cholesterol | 126.9 mg |
42.3% |
| Sodium | 94.5 mg |
3.9% |
| Potassium | 438.8 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.7 g |
63.4% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0.7 mg |
47% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 5.3 mg |
26.4% |
| Vitamin B-6 | 0.5 mg |
23.5% |
| Folate | 5.4 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 25.7 mg |
2.6% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 307.8 mg |
30.8% |
| Selenium | 45.4 mcg |
64.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 269.5 kcal |
0% |
| Total Fat | 20.4 g |
31.4% |
| Saturated Fat | 7.5 g |
37.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.4 mg |
29.6% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1 mg |
5.6% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 28.6 mcg |
40.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.