Pork, fresh, shoulder, arm picnic, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635 kcal |
0% |
| Total Fat | 27.9 g |
43% |
| Saturated Fat | 9.7 g |
48.3% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 372 mg |
15.5% |
| Potassium | 1546.8 mg |
44.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.6 g |
179.2% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 4 mg |
264.3% |
| Riboflavin | 1.4 mg |
81.6% |
| Niacin | 21 mg |
105% |
| Vitamin B-6 | 2.2 mg |
111.1% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55.2% |
| Pantothenic acid | 3.5 mg |
35.2% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 5.4 mg |
30% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 13 mg |
86.5% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 988.8 mg |
98.9% |
| Selenium | 137 mcg |
195.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.7 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 23.2 mg |
1% |
| Potassium | 96.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folic acid | - | - |
| Folate | 1.1 mcg |
0.3% |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 61.8 mg |
6.2% |
| Selenium | 8.6 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.