Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 435.5 kcal |
0% |
| Total Fat | 24.1 g |
37.1% |
| Saturated Fat | 8.2 g |
41.1% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 181.5 mg |
60.5% |
| Sodium | 152.8 mg |
6.4% |
| Potassium | 670.4 mg |
19.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51 g |
101.9% |
| Vitamin A | 13.4 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 1.1 mg |
73.6% |
| Riboflavin | 0.7 mg |
40.1% |
| Niacin | 8.2 mg |
41.2% |
| Vitamin B-6 | 0.8 mg |
39.2% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.8% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 38.2 mg |
9.6% |
| Zinc | 7.8 mg |
51.8% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 471.8 mg |
47.2% |
| Selenium | 73.5 mcg |
105.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 10.7 g |
16.5% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 68 mg |
2.8% |
| Potassium | 298.4 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.5 mg |
32.8% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 210 mg |
21% |
| Selenium | 32.7 mcg |
46.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.