Rice, brown, medium-grain, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Popular tags: brown rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 218.4 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 154.1 mg
4.4%
Carbohydrate 45.8 g
15.3%
Dietary Fiber 3.5 g
14%
Protein 4.5 g
9%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.3%
Riboflavin 0 mg
1.4%
Niacin 2.6 mg
13%
Vitamin B-6 0.3 mg
14.5%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.6%
Calcium 19.5 mg
2%
Iron 1 mg
5.7%
Magnesium 85.8 mg
21.5%
Zinc 1.2 mg
8.1%
Copper 0.2 mg
7.9%
Phosphorus 150.2 mg
15%

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Rice, brown, medium-grain, cooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.