Rice, white, medium-grain, raw, enriched

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 702 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 167.7 mg
4.8%
Carbohydrate 154.7 g
51.6%
Dietary Fiber 2.7 g
10.9%
Protein 12.9 g
25.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 1.1 mg
75.1%
Riboflavin 0.1 mg
5.5%
Niacin 9.9 mg
49.7%
Vitamin B-6 0.3 mg
14.1%
Folate 17.6 mcg
4.4%
Folic acid 432.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 2.6 mg
26.2%
Calcium 17.6 mg
1.8%
Iron 8.5 mg
47.2%
Magnesium 68.3 mg
17.1%
Zinc 2.3 mg
15.1%
Copper 0.2 mg
10.7%
Phosphorus 210.6 mg
21.1%
Selenium 29.4 mcg
42.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.