Turkey, young tom, dark meat, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 1884.4 kcal
0%
Total Fat 63 g
96.9%
Saturated Fat 21.1 g
105.7%
Polyunsaturated Fat 18.8 g
0%
Monounsaturated Fat 14.2 g
0%
Cholesterol 1149 mg
383%
Sodium 1225.6 mg
51.1%
Potassium 4442.8 mg
126.9%
Carbohydrate - -
Dietary Fiber - -
Protein 307 g
614%
Vitamin A - -
Vitamin C - -
Thiamin 1.4 mg
90.9%
Riboflavin 3.4 mg
201.9%
Niacin 50.8 mg
253.8%
Vitamin B-6 5.5 mg
275.8%
Folate 168.5 mcg
42.1%
Folic acid - -
Vitamin B-12 6.1 mcg
102.1%
Pantothenic acid 17.7 mg
176.6%
Calcium 260.4 mg
26%
Iron 24.8 mg
137.9%
Magnesium 321.7 mg
80.4%
Zinc 51.8 mg
345.2%
Copper 2.2 mg
108%
Phosphorus 2834.2 mg
283.4%
Selenium 438.2 mcg
625.9%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 163.6 kcal
0%
Total Fat 5.5 g
8.4%
Saturated Fat 1.8 g
9.2%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 99.8 mg
33.3%
Sodium 106.4 mg
4.4%
Potassium 385.7 mg
11%
Carbohydrate - -
Dietary Fiber - -
Protein 26.7 g
53.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.9%
Riboflavin 0.3 mg
17.5%
Niacin 4.4 mg
22%
Vitamin B-6 0.5 mg
23.9%
Folate 14.6 mcg
3.7%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 1.5 mg
15.3%
Calcium 22.6 mg
2.3%
Iron 2.2 mg
12%
Magnesium 27.9 mg
7%
Zinc 4.5 mg
30%
Copper 0.2 mg
9.4%
Phosphorus 246.1 mg
24.6%
Selenium 38 mcg
54.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.