Turkey, fryer-roasters, back, meat only, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 back, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 180 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 111 mg
37%
Sodium 97.5 mg
4.1%
Potassium 333 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 31 g
62%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.7%
Riboflavin 0.3 mg
15.5%
Niacin 5.4 mg
27%
Vitamin B-6 0.6 mg
27.8%
Folate 16.5 mcg
4.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 1.8 mg
17.7%
Calcium 28.5 mg
2.9%
Iron 2.2 mg
12%
Magnesium 31.5 mg
7.9%
Zinc 3 mg
20.2%
Copper 0.2 mg
10.1%
Phosphorus 252 mg
25.2%
Selenium 42.9 mcg
61.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 51.6 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 31.8 mg
10.6%
Sodium 28 mg
1.2%
Potassium 95.5 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Protein 8.9 g
17.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
4.5%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.2 mg
8%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 0.2 mcg
2.9%
Pantothenic acid 0.5 mg
5.1%
Calcium 8.2 mg
0.8%
Iron 0.6 mg
3.4%
Magnesium 9 mg
2.3%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
2.9%
Phosphorus 72.2 mg
7.2%
Selenium 12.3 mcg
17.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.