Turkey, young tom, meat only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3863.3 kcal |
0% |
| Total Fat | 89.2 g |
137.2% |
| Saturated Fat | 29.4 g |
146.9% |
| Polyunsaturated Fat | 25.8 g |
0% |
| Monounsaturated Fat | 18.8 g |
0% |
| Cholesterol | 2245.4 mg |
748.5% |
| Sodium | 2410.5 mg |
100.4% |
| Potassium | 9972 mg |
284.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 717.2 g |
1434.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 2.6 mg |
173.9% |
| Riboflavin | 5.4 mg |
320.5% |
| Niacin | 157.4 mg |
787.2% |
| Vitamin B-6 | 15.5 mg |
776% |
| Folate | 297.2 mcg |
74.3% |
| Folic acid | - | - |
| Vitamin B-12 | 14.2 mcg |
236.6% |
| Pantothenic acid | 29.8 mg |
297.8% |
| Calcium | 462.3 mg |
46.2% |
| Iron | 42.9 mg |
238.5% |
| Magnesium | 792.5 mg |
198.1% |
| Zinc | 81.2 mg |
541.5% |
| Copper | 3.3 mg |
165.1% |
| Phosphorus | 6538 mg |
653.8% |
| Selenium | 875 mcg |
1250% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.6 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 194.5 mg |
64.8% |
| Sodium | 208.8 mg |
8.7% |
| Potassium | 863.7 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.1 g |
124.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.5 mg |
27.8% |
| Niacin | 13.6 mg |
68.2% |
| Vitamin B-6 | 1.3 mg |
67.2% |
| Folate | 25.7 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.5% |
| Pantothenic acid | 2.6 mg |
25.8% |
| Calcium | 40 mg |
4% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 68.6 mg |
17.2% |
| Zinc | 7 mg |
46.9% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 566.3 mg |
56.6% |
| Selenium | 75.8 mcg |
108.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.