Turkey, young tom, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 3863.3 kcal
0%
Total Fat 89.2 g
137.2%
Saturated Fat 29.4 g
146.9%
Polyunsaturated Fat 25.8 g
0%
Monounsaturated Fat 18.8 g
0%
Cholesterol 2245.4 mg
748.5%
Sodium 2410.5 mg
100.4%
Potassium 9972 mg
284.9%
Carbohydrate - -
Dietary Fiber - -
Protein 717.2 g
1434.4%
Vitamin A - -
Vitamin C - -
Thiamin 2.6 mg
173.9%
Riboflavin 5.4 mg
320.5%
Niacin 157.4 mg
787.2%
Vitamin B-6 15.5 mg
776%
Folate 297.2 mcg
74.3%
Folic acid - -
Vitamin B-12 14.2 mcg
236.6%
Pantothenic acid 29.8 mg
297.8%
Calcium 462.3 mg
46.2%
Iron 42.9 mg
238.5%
Magnesium 792.5 mg
198.1%
Zinc 81.2 mg
541.5%
Copper 3.3 mg
165.1%
Phosphorus 6538 mg
653.8%
Selenium 875 mcg
1250%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 334.6 kcal
0%
Total Fat 7.7 g
11.9%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 194.5 mg
64.8%
Sodium 208.8 mg
8.7%
Potassium 863.7 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Protein 62.1 g
124.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.1%
Riboflavin 0.5 mg
27.8%
Niacin 13.6 mg
68.2%
Vitamin B-6 1.3 mg
67.2%
Folate 25.7 mcg
6.4%
Folic acid - -
Vitamin B-12 1.2 mcg
20.5%
Pantothenic acid 2.6 mg
25.8%
Calcium 40 mg
4%
Iron 3.7 mg
20.7%
Magnesium 68.6 mg
17.2%
Zinc 7 mg
46.9%
Copper 0.3 mg
14.3%
Phosphorus 566.3 mg
56.6%
Selenium 75.8 mcg
108.3%

Similar foods:

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Turkey, young tom, light meat, meat and skin, raw
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Turkey, young tom, light meat, meat only, raw
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Turkey, young tom, meat and skin, raw
Turkey, young tom, meat only, raw
Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, dark meat, meat and skin, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin, cooked, roasted
Turkey, young tom, light meat, meat only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.