Veal, shoulder, arm, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: arm,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 408.3 kcal |
0% |
| Total Fat | 17.7 g |
27.3% |
| Saturated Fat | 6.9 g |
34.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 256 mg |
85.3% |
| Sodium | 150.5 mg |
6.3% |
| Potassium | 576.1 mg |
16.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 58.2 g |
116.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.5 mg |
31.5% |
| Niacin | 17.4 mg |
87.2% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 31.1 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.6% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 48.4 mg |
4.8% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 50.2 mg |
12.5% |
| Zinc | 10.1 mg |
67% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 455 mg |
45.5% |
| Selenium | 25.1 mcg |
35.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 200.6 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 125.8 mg |
41.9% |
| Sodium | 74 mg |
3.1% |
| Potassium | 283.1 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.6 g |
57.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.4% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 4.9 mg |
32.9% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 12.3 mcg |
17.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.