Veal, shoulder, arm, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 321.6 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 248 mg |
82.7% |
| Sodium | 144 mg |
6% |
| Potassium | 555.2 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.2 g |
114.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.5 mg |
31.1% |
| Niacin | 17.1 mg |
85.7% |
| Vitamin B-6 | 0.5 mg |
24% |
| Folate | 30.4 mcg |
7.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.5% |
| Pantothenic acid | 2.2 mg |
22.2% |
| Calcium | 48 mg |
4.8% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 48 mg |
12% |
| Zinc | 10 mg |
66.6% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 441.6 mg |
44.2% |
| Selenium | 24.5 mcg |
35% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 131.8 mg |
43.9% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 295 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.4 g |
60.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 9.1 mg |
45.5% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.8% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 234.6 mg |
23.5% |
| Selenium | 13 mcg |
18.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.