Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 930.6 kcal
0%
Total Fat 68 g
104.7%
Saturated Fat 27.4 g
137.1%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 29.1 g
0%
Cholesterol 239.9 mg
80%
Sodium 179.2 mg
7.5%
Potassium 1002.8 mg
28.7%
Carbohydrate - -
Dietary Fiber - -
Protein 74 g
148.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.3%
Riboflavin 0.6 mg
35.7%
Niacin 12.4 mg
61.8%
Vitamin B-6 1.1 mg
53.5%
Folate 23.1 mcg
5.8%
Folic acid - -
Vitamin B-12 7.1 mcg
118%
Pantothenic acid 1.1 mg
10.7%
Calcium 26 mg
2.6%
Iron 7.1 mg
39.3%
Magnesium 69.4 mg
17.3%
Zinc 15.8 mg
105%
Copper 0.3 mg
14.7%
Phosphorus 572.2 mg
57.2%
Selenium 69.6 mcg
99.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 273.7 kcal
0%
Total Fat 20 g
30.8%
Saturated Fat 8.1 g
40.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 52.7 mg
2.2%
Potassium 295 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 21.8 g
43.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.5%
Niacin 3.6 mg
18.2%
Vitamin B-6 0.3 mg
15.7%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.1 mcg
34.7%
Pantothenic acid 0.3 mg
3.1%
Calcium 7.7 mg
0.8%
Iron 2.1 mg
11.6%
Magnesium 20.4 mg
5.1%
Zinc 4.6 mg
30.9%
Copper 0.1 mg
4.3%
Phosphorus 168.3 mg
16.8%
Selenium 20.5 mcg
29.3%

Similar foods:

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.