Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1130 kcal
0%
Total Fat 94.4 g
145.2%
Saturated Fat 39.1 g
195.4%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 42.3 g
0%
Cholesterol 256.7 mg
85.6%
Sodium 159 mg
6.6%
Potassium 750.5 mg
21.4%
Carbohydrate - -
Dietary Fiber - -
Protein 65.3 g
130.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.8%
Riboflavin 0.6 mg
32.5%
Niacin 9.1 mg
45.4%
Vitamin B-6 0.8 mg
40.5%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 6.4 mcg
107.4%
Pantothenic acid 0.9 mg
8.8%
Calcium 27.9 mg
2.8%
Iron 6.8 mg
37.8%
Magnesium 53 mg
13.3%
Zinc 14.1 mg
93.7%
Copper 0.3 mg
14.2%
Phosphorus 499.4 mg
49.9%
Selenium 67.2 mcg
96.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 344.3 kcal
0%
Total Fat 28.7 g
44.2%
Saturated Fat 11.9 g
59.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12.9 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 48.5 mg
2%
Potassium 228.7 mg
6.5%
Carbohydrate - -
Dietary Fiber - -
Protein 19.9 g
39.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.2%
Riboflavin 0.2 mg
9.9%
Niacin 2.8 mg
13.8%
Vitamin B-6 0.2 mg
12.3%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 0.3 mg
2.7%
Calcium 8.5 mg
0.9%
Iron 2.1 mg
11.5%
Magnesium 16.2 mg
4%
Zinc 4.3 mg
28.6%
Copper 0.1 mg
4.3%
Phosphorus 152.2 mg
15.2%
Selenium 20.5 mcg
29.3%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.