Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 766.6 kcal
0%
Total Fat 39.9 g
61.3%
Saturated Fat 15.5 g
77.3%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 17.3 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 285.8 mg
11.9%
Potassium 1628.4 mg
46.5%
Carbohydrate - -
Dietary Fiber - -
Protein 95.1 g
190.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.6%
Riboflavin 0.9 mg
50.7%
Niacin 16.4 mg
82%
Vitamin B-6 2 mg
97.5%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 14.7 mcg
245.7%
Pantothenic acid 1.7 mg
16.5%
Calcium 27.2 mg
2.7%
Iron 10.3 mg
57.5%
Magnesium 104.3 mg
26.1%
Zinc 19.7 mg
131.5%
Copper 0.4 mg
18.8%
Phosphorus 911.7 mg
91.2%
Selenium 84.8 mcg
121.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 47.9 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 17.9 mg
0.7%
Potassium 101.8 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
6.1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.9 mcg
15.4%
Pantothenic acid 0.1 mg
1%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.6%
Magnesium 6.5 mg
1.6%
Zinc 1.2 mg
8.2%
Copper 0 mg
1.2%
Phosphorus 57 mg
5.7%
Selenium 5.3 mcg
7.6%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.