Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 568.8 kcal
0%
Total Fat 30.6 g
47.1%
Saturated Fat 12.3 g
61.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 13 g
0%
Cholesterol 193.5 mg
64.5%
Sodium 158.1 mg
6.6%
Potassium 939.3 mg
26.8%
Carbohydrate - -
Dietary Fiber - -
Protein 68.5 g
137.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.7%
Riboflavin 0.6 mg
34.7%
Niacin 11.2 mg
56.2%
Vitamin B-6 1 mg
48.4%
Folate 21.2 mcg
5.3%
Folic acid - -
Vitamin B-12 6.7 mcg
110.9%
Pantothenic acid 1 mg
10.1%
Calcium 18.9 mg
1.9%
Iron 6.7 mg
37.2%
Magnesium 66.1 mg
16.5%
Zinc 15.7 mg
104.9%
Copper 0.3 mg
13.8%
Phosphorus 535.7 mg
53.6%
Selenium 59.5 mcg
85%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 204.9 kcal
0%
Total Fat 11 g
17%
Saturated Fat 4.4 g
22.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 57 mg
2.4%
Potassium 338.3 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Protein 24.7 g
49.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
12.5%
Niacin 4 mg
20.2%
Vitamin B-6 0.3 mg
17.4%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.4 mcg
40%
Pantothenic acid 0.4 mg
3.7%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.4%
Magnesium 23.8 mg
6%
Zinc 5.7 mg
37.8%
Copper 0.1 mg
5%
Phosphorus 193 mg
19.3%
Selenium 21.4 mcg
30.6%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.