Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1202 kcal
0%
Total Fat 92.9 g
143%
Saturated Fat 38 g
189.8%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 40.2 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 244.9 mg
10.2%
Potassium 1397.1 mg
39.9%
Carbohydrate - -
Dietary Fiber - -
Protein 84.9 g
169.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.7 mg
40%
Niacin 15.5 mg
77.3%
Vitamin B-6 1.8 mg
88.5%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.9 mcg
214.7%
Pantothenic acid 1.5 mg
14.5%
Calcium 31.8 mg
3.2%
Iron 8.3 mg
46.1%
Magnesium 86.2 mg
21.5%
Zinc 15.8 mg
105.5%
Copper 0.3 mg
15.6%
Phosphorus 798.3 mg
79.8%
Selenium 67.1 mcg
95.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 75.1 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 2.4 g
11.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 15.3 mg
0.6%
Potassium 87.3 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.5 mg
2.9%
Magnesium 5.4 mg
1.3%
Zinc 1 mg
6.6%
Copper 0 mg
1%
Phosphorus 49.9 mg
5%
Selenium 4.2 mcg
6%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.