Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 807.4 kcal
0%
Total Fat 44 g
67.6%
Saturated Fat 17.6 g
87.8%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 18.9 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 272.2 mg
11.3%
Potassium 1646.6 mg
47%
Carbohydrate - -
Dietary Fiber - -
Protein 96 g
192%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
45.4%
Niacin 17.5 mg
87.5%
Vitamin B-6 2 mg
99.8%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14.3 mcg
238.1%
Pantothenic acid 1.6 mg
16.3%
Calcium 27.2 mg
2.7%
Iron 9.4 mg
52.4%
Magnesium 104.3 mg
26.1%
Zinc 18.4 mg
122.8%
Copper 0.3 mg
17.5%
Phosphorus 911.7 mg
91.2%
Selenium 84.8 mcg
121.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 50.5 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 17 mg
0.7%
Potassium 102.9 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.8%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
6.2%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.9%
Pantothenic acid 0.1 mg
1%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.3%
Magnesium 6.5 mg
1.6%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.1%
Phosphorus 57 mg
5.7%
Selenium 5.3 mcg
7.6%

Similar foods:

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.