Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Also known as hamburger
Popular tags: pan-browned,
Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: portion ( yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297.2 kcal |
0% |
| Total Fat | 11.7 g |
18% |
| Saturated Fat | 5.3 g |
26.5% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 137.1 mg |
45.7% |
| Sodium | 130.9 mg |
5.5% |
| Potassium | 706.9 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 44.9 g |
89.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 11.2 mg |
56.1% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
67.8% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 5 mg |
27.6% |
| Magnesium | 43.1 mg |
10.8% |
| Zinc | 10.9 mg |
72.5% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 405 mg |
40.5% |
| Selenium | 32.5 mcg |
46.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 2.9 g |
14.6% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 72.3 mg |
3% |
| Potassium | 390.2 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.8 g |
49.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 6.2 mg |
31% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.7 mg |
15.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 6 mg |
40% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 17.9 mcg |
25.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.