Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Food Group: Beef Products

Category: Beef

Also known as hamburger

Popular tags: pan-browned,

Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: portion ( yield from 1/2 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 297.2 kcal
0%
Total Fat 11.7 g
18%
Saturated Fat 5.3 g
26.5%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 137.1 mg
45.7%
Sodium 130.9 mg
5.5%
Potassium 706.9 mg
20.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.9 g
89.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
4.3%
Riboflavin 0.3 mg
17.7%
Niacin 11.2 mg
56.1%
Vitamin B-6 0.7 mg
33%
Folate 10.8 mcg
2.7%
Folic acid - -
Vitamin B-12 4.1 mcg
67.8%
Pantothenic acid 1.2 mg
12.4%
Calcium 13.9 mg
1.4%
Iron 5 mg
27.6%
Magnesium 43.1 mg
10.8%
Zinc 10.9 mg
72.5%
Copper 0.2 mg
8.2%
Phosphorus 405 mg
40.5%
Selenium 32.5 mcg
46.4%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 164.1 kcal
0%
Total Fat 6.4 g
9.9%
Saturated Fat 2.9 g
14.6%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 72.3 mg
3%
Potassium 390.2 mg
11.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9.8%
Niacin 6.2 mg
31%
Vitamin B-6 0.4 mg
18.2%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.2 mcg
37.4%
Pantothenic acid 0.7 mg
6.9%
Calcium 7.7 mg
0.8%
Iron 2.7 mg
15.3%
Magnesium 23.8 mg
6%
Zinc 6 mg
40%
Copper 0.1 mg
4.5%
Phosphorus 223.6 mg
22.4%
Selenium 17.9 mcg
25.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.