Beef, retail cuts, separable fat, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 191.1 kcal
0%
Total Fat 20.1 g
30.9%
Saturated Fat 8.3 g
41.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 28.1 mg
9.4%
Sodium 7.4 mg
0.3%
Potassium 27.2 mg
0.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 2.3 g
4.7%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.6%
Niacin 0.4 mg
2%
Vitamin B-6 0 mg
1.5%
Folate - -
Folic acid - -
Vitamin B-12 0.2 mcg
3.4%
Pantothenic acid 0 mg
0.5%
Calcium 7.4 mg
0.7%
Iron 0.2 mg
1.1%
Magnesium 1.4 mg
0.4%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.4%
Phosphorus 17.3 mg
1.7%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving		 % Daily Value**
Calories 761.6 kcal
0%
Total Fat 80.1 g
123.2%
Saturated Fat 33.3 g
166.4%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 35 g
0%
Cholesterol 111.9 mg
37.3%
Sodium 29.4 mg
1.2%
Potassium 108.5 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.3 g
18.6%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
2.3%
Riboflavin 0 mg
2.5%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.1%
Folate - -
Folic acid - -
Vitamin B-12 0.8 mcg
13.7%
Pantothenic acid 0.2 mg
1.8%
Calcium 29.4 mg
2.9%
Iron 0.8 mg
4.5%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
6.2%
Copper 0 mg
1.6%
Phosphorus 68.9 mg
6.9%
Selenium 7.5 mcg
10.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.