Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 163 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 75 mg
25%
Sodium 37 mg
1.5%
Potassium 230 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28 g
56%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.2%
Riboflavin 0.2 mg
9.3%
Niacin 5 mg
25.2%
Vitamin B-6 0.4 mg
18.8%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 1.5 mcg
25.7%
Pantothenic acid 0.6 mg
5.5%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.1%
Magnesium 19 mg
4.8%
Zinc 4.8 mg
32.1%
Copper 0.1 mg
3.5%
Phosphorus 177 mg
17.7%
Selenium 31.7 mcg
45.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.