Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 961.6 kcal
0%
Total Fat 65.2 g
100.3%
Saturated Fat 25.8 g
129%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 27.9 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 258.6 mg
10.8%
Potassium 1447 mg
41.3%
Carbohydrate - -
Dietary Fiber - -
Protein 87 g
174%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 14 mg
70.1%
Vitamin B-6 1.8 mg
90.7%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.4 mcg
223.8%
Pantothenic acid 1.5 mg
14.5%
Calcium 22.7 mg
2.3%
Iron 8.9 mg
49.4%
Magnesium 95.3 mg
23.8%
Zinc 19.4 mg
129.4%
Copper 0.3 mg
17%
Phosphorus 857.3 mg
85.7%
Selenium 87.1 mcg
124.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 60.1 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.6 g
8.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 16.2 mg
0.7%
Potassium 90.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.4 g
10.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.1%
Magnesium 6 mg
1.5%
Zinc 1.2 mg
8.1%
Copper 0 mg
1.1%
Phosphorus 53.6 mg
5.4%
Selenium 5.4 mcg
7.8%

Similar foods:

We found 12 similar food items in our database:

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.